Anyone smoking everyday but consumes less than 20 cigs per day, it is still a good idea to start on the 2% strength, but the approach to using the device and how often the device gets used can be adjusted. If the nicotine strength still feels too high, then dropping to 1.8% nicotine strength may reap the desired results.
Full Answer
How to choose the right nicotine strength to vape?
Choosing what nicotine strength to vape is probably the most important decision you’ll make as a new vaper… Pick a nicotine strength too low and you won’t satisfy your nicotine craving. Go too high and you sacrifice the flavor of your e-juice and drastically increase the intensity and throat hit.
How much nicotine do you absorb when vaping?
It’s also worth keeping in mind that regardless of whether you smoke or vape, the amount of nicotine you absorb will vary depending on how often you ‘puff’ and how deep you inhale or breath the smoke or vapor.
What is the nicotine strength of e-juice?
If you have read other articles about nicotine strength, you may have noticed that some mention 18 mg and 24 mg nicotine levels. Unfortunately, many e-juice manufacturers have discontinued producing those nicotine strengths.
What is the best nicotine level for e-liquid?
A low level of nicotine e liquid; 3mg is ideal for light or casual smokers wanting to try vaping. This is often the lowest level of nicotine e-liquid available before you hit nicotine free juice. A low to medium level of nicotine e liquid; 6mg is a great starting point for regular smokers who switch to vaping.
How much nicotine can you put in a vape?
The strength of free-base nicotine in a vaping substance must not exceed 20 mg/ml. The strength of nicotine salt in a vaping substance must not exceed 50 mg/ml.
What vape strength should I use?
6mg/ml or 0.6% (Low) - suitable if you are smoking 5 to 10 a day. 12mg/ml or 1.2% (Medium) - suitable if you are smoking 10 to 15 a day. 18mg/ml or 1.8% (High) - suitable if you are smoking 15 to 20 a day. 20mg/ml or 2.0% (Very high) - suitable if you are smoking more than 20 a day.
Is 50 mg of nicotine high?
50mg is considered the equivalent to the nicotine level that's in cigarettes, meaning that those who are used to smoking are more likely to feel satisfied after they vape due to the fact that they're getting about the same level of nicotine that they're used to.
How do I choose my nicotine level?
4:215:38How to choose nicotine strength - YouTubeYouTubeStart of suggested clipEnd of suggested clipDevice you may need a higher nicotine strength the throat hit and nicotine delivery are lessMoreDevice you may need a higher nicotine strength the throat hit and nicotine delivery are less pronounced with higher resistance atomizer heads. And lower powers. The same can be said for your vaping.
Is 20mg of nicotine a lot in a vape?
It's a good place to start to get you used to vaping and will give you enough to keep the cravings away. 18mg nicotine through to 20mg nicotine - This is a high nicotine level for people who are getting through a serious number of cigarettes, by this we mean over a pack a day.
How many cigarettes is 20mg of nicotine?
So according to that, with wiggle room for the fact you'll absorb more nicotine from the vape, a 16mg or 20mg bottle should last you about as long as 20 cigarettes.
How many cigarettes is 50mg nicotine?
25-50 cigarettesThe Breeze Plus has 50mg of nicotine blended into its recipe, which means it has the equivalent nicotine level of smoking 25-50 cigarettes, depending on the brand.
How much nicotine is in a vape compared to a cigarette?
An average tank uses about 3ml of eliquid, if you vaped the whole tank in one session you would be consuming around 36mg of nicotine, which is the equivalent of around 4 average strength (8mg nicotine) cigarettes.
Is 5% nicotine a lot?
5% Nicotine May Be A Lot But Many Vapers Still Use It Given that it's a very high concentration to be vaping, the only ones that should even consider it are heavy smokers that are trying to switch to vaping and feel as if they need a high strength e-liquid to successfully switch. Otherwise, 5% is probably too much.
How much nicotine should a beginner?
In general, you start high or mid-range (around 12-18mg of freebase nicotine) and then adjust until you're satisfied. You're at a good level if you're taking two to three puffs on the vape to satisfy a craving.
How much is 20mg of nicotine?
For instance, a 1.2% nicotine e-liquid will contain 12mg of nicotine per millilitre....How is the nicotine content measured?mg/PU Nicotine Per Unit (old label)mg/L Nicotine by Weight (new label)% Nicotine by Volume (new label)1.2mg24mg2.4%1.0mg20mg2.0%0.6mg12mg1.2%0.3mg6mg0.6%2 more rows•Sep 24, 2018
Is 18mg vape strong?
The lower the mg/ml or percentage, the less nicotine is contained in the e-liquid. So, an 18mg or 1.8% is much stronger than a 3mg or 0.3%. As a general rule the stronger the e-liquid the more nicotine is delivered to the vaper and the more pronounced the throat hit.
WHAT TYPE OF SMOKER ARE YOU?
When looking to make the switch from smoking to vaping, it is well worth considering your normal nicotine intake; this will help guide your choices on starter kits for the device that best suits your needs.
VARIOUS NICOTINE STRENGTHS
There are plenty of e-liquids on the market containing different amounts of nicotine, here in the UK the legal maximum strength for e-liquids is 2.0% (20 milligrams of nicotine per millilitre) which is considered ‘high strength’.
VARIOUS NICOTINE TYPES
Do you know you can make your own vape juice? For those who would like to customise the strength and flavour of your e-liquids, the option is available to you! Using nicotine shots - bottles of pure, unflavoured nicotine - added to ‘shortfills’ - bottles with 0% e-liquid - you can adjust the nicotine strength in your vape juice to suit your specific needs..
BEST STRENGTHS RECOMMENDED STRENGTHS
For those smoking 20 cigarettes a day (or more) the best starting point is the higher strength (2%) liquids in lower powered devices. Particularly with a 50/50 PG VG balance, the nicotine craving is addressed, the throat hit achieved, and the habitual movement carried out, ticking all the boxes to address all aspects of the smoking addiction.
REDUCING NICOTINE LEVELS FOR SMOKERS
Smokers looking to quit tobacco or cigarettes are encouraged to start with high nicotine liquids, this is one of the ways to make sure the craving is tackled to prevent a relapse back to cigs.
DOES NICOTINE STRENGTH AFFECT THE TASTE OF THE E-LIQUID?
Higher nicotine levels in an e-liquid does generally lead to less flavour, and also a harsher inhale as most are made with freebase nicotine, so bear in mind your smoking habits when choosing the strength of your liquid.
NICOTINE STRENGTHS AND VAPING TECHNIQUE
The style of vape unit is going to be the biggest dictator of your vaping experience. Different units require a different approach, and deliver a different experience, so it helps to know some of the more obvious differences before spending money.
What is the best nicotine for vaping?
Nicotine salts offer high nicotine strength such as 35 to 50 mg nicotine strengths to provide smokers a more realistic feel of smoking a cigarette. Salt based nicotine are made to have a smoother throat hit to make vaping 50 mg nicotine palatable.
How to choose nicotine level?
There are 3 main factors to take in consideration before choosing the right nicotine level: 1 Understanding the differences between smoking and vaping 2 Different vaping devices effect nicotine strength 3 Smoking habits can determine what nicotine strength to choose
How long does it take for nicotine to subside after vaping?
After 35 minutes, the nicotine levels were the same as smoking a cigarette in the first 5 minutes. What this shows is that smoking a cigarette immediately gives you your nicotine satisfaction whereas vaping can take a little longer for the nicotine cravings to subside.
What factors to take into consideration before choosing the right nicotine level?
There are 3 main factors to take in consideration before choosing the right nicotine level: Understanding the differences between smoking and vaping. Different vaping devices effect nicotine strength. Smoking habits can determine what nicotine strength to choose.
Why is it important to choose the right nicotine strength?
This stresses the importance of choosing the right nicotine strength if you want to successfully stay away from smoking cigarettes. You want to choose a nicotine level that is a happy fit for you. Too much nicotine and you won’t enjoy the vaping experience and having too little can result in going back to smoking.
How much nicotine does a cigarette contain?
Unfortunately, it’s not the right way to go about it since you don’t absorb the same amount of nicotine. On average, the amount of nicotine found in one cigarette is around 10-14 mg and you only absorb about 1-1.5 mg of nicotine.
Why is it so hard to compare cigarettes to vaping?
With e-juices only containing 4 main ingredients (P G, VG, Flavoring, and Nicotine), this is one of the many reasons why it is hard to compare cigarettes with vaping. It also explains why other nicotine replacement treatments have shown low success rates.
What is the nicotine in e-liquid?
Nicotine is an optional addition to e-liquid, and the majority of e-liquids are available in strengths of 0mg, 3mg, 6mg and 12mg. The addition of nicotine in e-liquid is there to help you manage your cravings after switching from smoking.
Where does nicotine come from?
Nicotine is a chemical compound that is derived from a tobacco plant (1). Nicotine is an alkaloid, which means it contains nitrogen and is chemically similar to things like coffee and cocaine. As well as the to bacco plant, nicotine is also found in potatoes, tomatoes and aubergine, albeit in very tiny amounts.
Can you vape with a stronger liquid?
The strength you use is personal to you - trying a stronger liquid might help you make the switch from smoking to vaping and once you’ve found the right one you can gradually reduce it over time. The other benefit is, if you go for a slightly lower strength you can vape until you’re satisfied rather than having too strong a hit.
Can you switch from smoking to vaping?
If you’re looking to make the switch from smoking to vaping ensuring you choose the right level of nicotine in your vape is a large part of making a smooth transition. If when starting out vaping you’re not reaching the nicotine hit you are used to when smoking, there may be a risk you return to cigarettes. Therefore when buying an e-liquid, the ...
Do electronic cigarettes have nicotine?
As mentioned - not all electronic cigarettes are made for high-strength nicotine, with Sub Ohm devices being too powerful for the high doses, you’ll need something different. To help you choose the best one for you needs, have a look at our Beginners Guide to Vape Kits to help you out. 1.
Does vaping help with nicotine?
Vaping doesn’t deliver nicotine into your system quite as quickly as smoking does either. It’s a bit like coffee and alcohol - what might be normal for one person might be too much or too little for someone else. This brings us onto the important question - how to choose the best one for you.
What are the strengths of nicotine in e-liquid?
Typically, the following strengths are found most commonly in e-liquids; 0mg (0% (nicotine free)), 3mg (0.3%), 6mg (0.6%), 8mg (0.8%), 10mg (1.0%), 12mg (1.2%), 16mg (1.6%), 18mg (1.8%), and 20mg (2.0%).
What is the best nicotine for vaping?
With that being said, many users who smoked more than that started vaping on this strength and found it to be the most ideal. 16mg nicotine: 16mg is a medium-high strength which will give you a strong sensation on the back of your throat.
What is 3 mg nicotine?
3mg nicotine: 3mg is a low strength of nicotine and most commonly used by users who are cutting down their nicotine strength and on their way to nicotine free. In relation to cigarettes, 3mg would be used by social smokers or users who only smoke a few a cigarettes a day. 8mg nicotine:
What is the nicotine strength of a tank?
What do nicotine strengths mean? When we talk about a nicotine strength, such as 8mg, it is 8mg per ml of e-li quid. For the most part, tanks only have a capacity of 2ml because of the TPD rules & regulations. So, only when you use half of a 2ml tank worth of e-liquid, you would have consumed 8mg of nicotine.
What is the highest nicotine strength?
In relation to cigarettes, 16mg would be used by users who smoked 15+ cigarettes a day. 20mg nicotine: 20mg is the highest strength available by law. This will give you a really harsh sensation on the back of your throat. We would not recommend starting on this strength!
How to fight cravings with nicotine?
Start low, see how you feel, and if you do feel that you need more to help fight your cravings , then you can always go up a strength. Remember, your nicotine strength is not a commitment. It is only a bottle of e-liquid. If you’re unhappy with the strength you’re using, then simply change it for a lower/higher strength.
What happens when you use nicotine?
What happens is they try their really strong nicotine, experience a really strong scratching sensation on the back of their throat. This can make some users cough and create an overall negative experience. If this is happening to you, then it would be a good idea to step down in your nicotine strength. Go down to a lower strength and you should ...
Why Nicotine Strength Matters
Many people fear that switching to vapor will leave them feeling less satisfied than smoking a cigarette. Vapor companies have already achieved great success in replicating the full flavor of traditional tobacco products (see our vape juice flavor guide), but it does take the right amount of nicotine to really take the edge off.
How To Read Your E-Liquid Bottles
Now that you understand why it's important to find the right nicotine strength right away, it's time to look at how nicotine strength is measured in e-liquids. The strength of your e-liquid may be written in one of two ways: by milligrams or by percentage.
How to Compare Nicotine Strengths to Cigarettes
In general, full-strength cigarettes contain 16-18 mg of nicotine. Light cigarettes may be closer to 8-12 mg depending on brand. This should give you a good starting point when choosing the proper e-liquid for you. Your cigarette pack may be marked with a percentage that tells you how much nicotine you are currently using.
What To Expect From Your E-Liquid
Now that we've explained how e-liquids are labeled and how those labels compare to traditional cigarettes, it's time to discuss what you can expect from each level of liquid on the ladder. Obviously, 0 mg is nicotine-free vaping. This is usually what is used for competitive cloud chasing and fun.
Your Vaping Goals
When it comes to choosing the right liquid for you, there is also a personal factor that comes into play. If you want to stop smoking, then you will likely start with a liquid that is close to your current cigarette level and work your way down, level by level. This same methodology was long used with nicotine patches and nicotine gum.
Why Your Device Matters
It should come as no surprise at this point that different types of devices have an effect on your e-liquid strength as well. Some devices are better for beginners while other devices are great for advanced users. The type of coils you use and how your device heats your e-liquid can definitely impact how much of the nicotine your body absorbs.
Getting Help
If all of this information seems like a lot to swallow before you've even set foot inside your very first vape shop, fear not! The vape community is a group of people who share an interest in helping people understand how vaping can help them.
