" " What Mg Of Nictotine Juice Should You Vape To Quit Smoking

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what mg of nictotine juice should you vape to quit smoking

by Claudie Goldner Published 1 year ago Updated 1 year ago

For those who are looking to quit smoking and used to get through a few cigarettes a day (anything from 3-10), we’d suggest starting on either 3mg or 6mg of nicotine. These low-level strengths of vape juice will still give you a slight nicotine buzz while not being too strong or too weak to be noticed.

Because nicotine salts are offered in high nicotine strengths, nic salts are designed for low wattage devices. In the study shared above, the researchers recommend 50 mg nicotine levels for heavy smokers who have recently transitioned into vaping.

Full Answer

How to choose the right nicotine vape juice dosage?

When it comes to deciding on vape juice nicotine levels, choosing a flavor you’ll love is only half the equation, it’s important get the dosage right to fulfill your needs. Each aspect of the nicotine vape dosage selection process is crucial to ensuring you have the optimum vaping experience.

How much nicotine do you need to quit smoking?

Smokers who want to quit nicotine completely (Not for first time vapers switching from cigarettes): 0 mg Remember, these are broad guidelines and choosing the right nicotine strength will vary from person to person. Heavy smokers may be satisfied with 6 mg since some may prefer a lighter throat hit to enjoy the flavor more than getting nicotine.

Does vape juice have too much nicotine?

Too much nicotine in e-liquids introduces a harsh taste and bad touch on the throat. Most vapors opt for low nicotine concentration levels in their favorite vape juice that offers a smooth hit allowing them to enjoy the flavor. People who vape sparingly can cope with highly concentrated levels of nicotine.

What is the best vape juice to use to quit smoking?

If you’re using a low powered kit, then nicotine salt vape juice is perfect for these. If you want to lower your nicotine intake, shortfills or 0mg vape juice is ideal as you can mix your own nicotine in or leave nicotine free. Experiment until you find your ideal strength but don’t give up on quitting smoking.

What mg of nicotine should I vape to quit smoking?

In general, you start high or mid-range (around 12-18mg of freebase nicotine) and then adjust until you're satisfied. You're at a good level if you're taking two to three puffs on the vape to satisfy a craving.

Is 20mg of nicotine a lot in a vape?

Is 20mg Nicotine a lot? A 20mg/ml nicotine strength is usually advised for smokers who used to smoke around a pack of cigarettes a day. For vapers who smoke less than a pack a day, lower strengths are more likely to be better for you. 20mg/ml of nicotine may be too much for many vapers if they only smoke lightly.

How much vape juice is equivalent to a pack of cigarettes?

JUUL Labs reports each 5% (nicotine-by-weight) cartridge contains approximately 40 mg nicotine per pod and is 'approximately equivalent to about 1 pack of cigarettes. ' In five independent studies, nicotine in the liquid in a JUULpod ranged from 39.3 to 48.3 mg.

Is 12mg of nicotine a lot?

12mg/mL Nicotine On the lower end of the spectrum, 12mg/ml is a comfortable level for people who prefer nicotine, but aren't heavy vapers. This level is also common for people who used to smoke light cigarettes. 18mg/ml Nicotine This is the middle of the road in terms of nicotine.

How many puffs of 50mg vape equals a cigarette?

800 puffs50mg / 800 puffs = about .06mg of nicotine in each puff To make that comparable to a cigarette (which we'll say has 1mg of nicotine for easy math), you'd need to take 16 puffs off of the Breeze Plus to equal the same amount of nicotine in a traditional tobacco cigarette.

What strength vape juice should I get?

12mg/ml or 1.2% (Medium) - suitable if you are smoking 10 to 15 a day. 18mg/ml or 1.8% (High) - suitable if you are smoking 15 to 20 a day. 20mg/ml or 2.0% (Very high) - suitable if you are smoking more than 20 a day.

How many cigarettes are in 3mg vape juice?

Assuming a juice in a 4 ml tank contains 3 mg/ml, one tank is equal to a single cigarette. Salts have much higher levels of nicotine but using the same calculations, 25 mg/ml salt nicotine is equal to two cigarettes.

How many cigarettes is 20mg of nicotine?

20 cigarettesSo according to that, with wiggle room for the fact you'll absorb more nicotine from the vape, a 16mg or 20mg bottle should last you about as long as 20 cigarettes.

How many cigarettes are in a 20mg vape?

20 cigarettesThe basics of vaping and nicotine amount in Disposable Vapes A disposable vape with a 2ml tank (the legal max size in the UK) with a 20mg nicotine or Nic Salt, contains 40mg of nicotine in the entire disposable (2ml x 20mg). This is why most disposables are suggested to be the equivalent of a pack of 20 cigarettes.

Is 18mg vape juice strong?

The lower the mg/ml or percentage, the less nicotine is contained in the e-liquid. So, an 18mg or 1.8% is much stronger than a 3mg or 0.3%. As a general rule the stronger the e-liquid the more nicotine is delivered to the vaper and the more pronounced the throat hit.

Is vaping worse than smoking?

1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

How strong is 12mg vape?

With the average cigarette containing approximately 10-12mg of nicotine, a lot of which is burnt along with another 3,000+ chemicals, 12mg is generally enough nicotine in vape juice to being the process of switching over from smoking for a moderate consumer of cigarettes.

What is the best nicotine strength for vaping?

3mg – 6mg or 0.3% – 0.6%: Considered the lightest standard dosage, 3mg vape juice or 6mg nicotine strength can be effective if you are used to smoking “ultra-light” type cigarettes, this is meant to correspond to the lowest nicotine cigarette range of makes with dense filters and perforations. 12mg or 1.2%: This is the beginning range ...

What is the relationship between nicotine and stimulants?

In essence, the combination of a stimulant plus a relaxed sensation create a pleasing association with nicotine that our bodies respond to positively, creating a pleasurable bond, not with cigarettes, but nicotine.

Is it easier to choose nicotine levels for vaping?

Each aspect of the nicotine vape dosage selection process is crucial to ensuring you have the optimum vaping experience. However, choosing the right vape nicotine levels may be easier than you initially thought once you fully understand how each nicotine strength of vape juice is stepped and indexed for every user.

Can first time vapers become overwhelmed?

With that in mind, it’s also where a lot of first time vapers falter or become overwhelmed by nicotine withdrawals . As soon as the negative association of nicotine echoes through their mind, they’ll often choose a lower level in the hopes that it will be enough for them, only to find that it doesn’t meet their needs.

Is nicotine bad for pregnant women?

But it isn’t the nicotine itself that is necessarily harmful. However, pregnant women or children should not use nicotine, ever. Even though it is not carcinogenic, the way smoking in general is. In fact, there are studies that point to the positive effects of nicotine usage.

Is nicotine bad for you?

You’ll be surprised to know that nicotine on its own, and in moderation, really isn’t all that bad for you, not exactly. It is defined as a stimulant and is known to be addictive according to research. However, this may be due for the most part to the way the human body responds to its stimulus and enjoyable effects.

Can you match nicotine levels to vape?

However, as an adult tobacco consumer you will want to match the nicotine level of vape to the amount you got from a traditional tobacco cigarette to ensure there is no gap in the nicotine amounts you need to acclimate. Specific nicotine levels may have direct effects on your satisfaction and enjoyment when first experiencing vaping.

What Nicotine Strength Should I Vape?

If you’ve decided that you want to try out vaping and can’t resist the Chocolate Cake Juice or want to try out our Tabac Relax formulation, one of the first questions you need to answer is what nicotine strength you need.

How much nicotine do you need?

The amount of nicotine your vape juice should contain will depend on a range of factors, from the reason you are vaping to your smoking history.

Understanding the difference between vaping and smoking

It is important to understand the differences between vaping and smoking in order to get the nicotine strength you need right. You may be tempted to choose your nicotine strength based on a similarity between that and how much you would find in a cigarette, but this is not taking into account how smoking and vaping absorb nicotine differently.

Choose your device

You need to choose your device to suit your nicotine needs. It is worth noting that newer vaping devices will generally be the most efficient when it comes to delivering both the flavor and the nicotine you want. Sub-ohm devices are a good choice if you want the best nicotine boost thanks to their powerful batteries that increase vapor production.

Assess your smoking history

If you are making the move from smoking cigarettes to vaping, your smoking history and intentions should determine how much nicotine you choose. In general, here are a few pointers for determining what you should try:

What mg of nicotine should I use?

Choosing the right nicotine strength ejuice can seem like a complicated task for beginners. Cigarettes, and vaping both contain nicotine. One of the benefits of vaping is that it provides nicotine without the thousands of harmful chemicals that are added to cigarettes.

What type of device should you use?

With new products constantly hitting the market it can feel overwhelming to keep up with the latest trends. Luckily vaping devices have become more efficient in delivering nicotine, and flavor.

Low Wattage Devices for High Mg Ejuice and Salt Based Nicotine

One of the latest trends to make a comeback in the vaping industry is low wattage devices. These kits are designed for higher nicotine, and salt based nicotine. You may have noticed that 18 mg and 24 mg nicotine levels are hard to find. Unfortunately, many e-juice manufacturers have discontinued producing high nicotine strengths.

Conclusion

Ejuice nicotine mg options will have an effect on how enjoyable vaping is for you. Starting out at one level, doesn’t mean you’ll stay there forever. Try different e-juices, different devices and different nicotine levels, and find what suits you best personally.

How much nicotine is in a vape juice?

Typically, e-juices come in a variety of nicotine strengths stated in concentrations starting from zero nicotine to more than 50 mg/mL. This will vary if you make your own vape juice. In other cases, the vape juice nicotine levels are stated in percentages. Although this might be confusing, especially for new users, ...

What is the nicotine level of vape juice?

There are proven vape juice nicotine levels that offer equivalent smoking experiences: Zero nicotine (0 mg/mL) is preferred by people who enjoy vaping nicotine-free e-juices or individuals who have managed to quit consuming high-level nicotine vape juices.

What should I consider when choosing vape juice?

If it’s your first time into the vaping world, there are two fundamental factors you must consider when choosing your vape juice regarding nicotine levels: the type of device you intend to use for vaping and your smoking habits.

How to minimize nicotine intake?

People wanting to minimize their nicotine intake or smoking habit and eventually quit, they can begin with the nicotine strength they are used to, use a vaporizer until they are comfortable with this level, and gradually minimize the nicotine levels over time.

What is Wotofo vape?

Wotofo started its business with the growth of worldwide awareness of vaping culture. As a leading manufacturer of vape products, Wotofo has built its leading role in rebuildable devices, producing a few of today's top RDAs, RTAs, Mods, Kits and Accessories.

How long does nicotine last?

The effects of nicotine start or are felt as fast as a couple of seconds after intake but has a relatively short half-life. Its short half-life compels consumers to have repeated intakes to get lasting satisfaction. The short half-life offers a natural barrier between taking sufficient and taking harmful amounts.

Is nicotine a stimulant?

The chemical can be used as a stimulant and relaxant with users reporting effects of attention, tranquility, mood elevation , et al. Nicotine is often perceived to be physically and physiologically compulsive, and the majority of people who began its consumption through smoking vape e-liquids with varying levels of this chemical.

What is the percentage of nicotine in e-liquid?

This means that if you have some e-liquid containing 1.2% nicotine, any amount you measure out will be 1.2% nicotine and 98.8% PG, VG and flavorings. Technically, this measurement is called “nicotine by volume,” in the same way the percentages on a bottle of liquor are “alcohol by volume” or ABV for short.

How much nicotine is in a ml of e-liquid?

Most of the time, e-liquid nicotine strengths are shown in mg/mL, which stands for milligrams per milliliter. This means that for every milliliter of e-liquid in the bottle, there is the specified amount of nicotine. For 6 mg/mL e-juice, this means every milliliter contains 6 milligrams of nicotine.

What is the nicotine strength of Juul?

The popularity of nic salts e-liquid is the reason you see nicotine strengths jumping from 3 mg or 6 mg to 25 mg or even 60 mg in online shops these days.

What is nic salt?

Nic salts, or protonated nicotine, uses an acid (usually benzoic acid) that smooths out the throat sensation, making higher nicotine concentrations more tolerable to the vaper. (You can find more info about nic salts in our nicotine salts mini guide.)

What is Vaping360?

The Vaping360 team is a diverse group of experienced vaping contributors. We strive to bring you the finest content on all things vaping. Don’t forget to follow us on Facebook and Instagram for more!

Where is nicotine found in e juice?

Congratulations, you’ll never order the wrong e-juice again! Nicotine is an alkaloid found in plants from the nightshade family, including peppers, tomatoes and potatoes. But only in the tobacco plant it is abundant enough to extract and refine. Nicotine can be synthesized in a laboratory too, ...

Can you smoke more than a pack a day?

Smoking more than a pack a day most likely puts you in the higher area. Bear in mind that the suggested strengths in this section are exactly that: suggestions. Use them as a starting point, but if you find that you prefer your vape stronger or weaker, don’t be afraid to try other nicotine strengths.

Can you vape 18mg at 70W?

The faster you go through batteries and juice, the more nicotine you're taking in. You don't want to get sick, which is why you wouldn't want to vape 18mg at 70W all day long. I'm very sure that would have me green around the gills, and I've been using nicotine for nearly 50 years.

Does nicotine absorb faster than cigarettes?

Nicotine is absorbed faster with Vaping than Cigarettes and through the mucus membranes and not in your lungs like cigs. Two different worlds. I once chain vaped 2 MLs of straight 48MG Nicotine to prove to some ECF Assholes I wouldn't wind up in the ER~! For good measure I also rubbed it on both arms to prove a point. Although it did pack a wallop I did not get Nic sick or have any ill effects. I did have very smooth skin on my arms from the VG~!

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