Light smoker (Less than half a pack): 3 mg Moderate Smoker (Half a pack): 6 mg Heavy Smoker (Full pack): 12 mg Remember, these are broad guidelines and choosing the right nicotine strength will vary from person to person.
Full Answer
How to choose the right nicotine strength to vape?
Choosing what nicotine strength to vape is probably the most important decision you’ll make as a new vaper… Pick a nicotine strength too low and you won’t satisfy your nicotine craving. Go too high and you sacrifice the flavor of your e-juice and drastically increase the intensity and throat hit.
What is the best e-liquid for vaping?
Also popular among vape tricksters as they need to be chain vaping to practice and perform their vape tricks! A low level of nicotine e liquid; 3mg is ideal for light or casual smokers wanting to try vaping. This is often the lowest level of nicotine e-liquid available before you hit nicotine free juice.
What is the best e-liquid strength for heavy smokers?
Medium to high nicotine e liquid strength; 18mg is perfect for heavier smokers, ideally those of you used to smoking more than a pack a day.
What is the best nicotine level for e-liquid?
A low level of nicotine e liquid; 3mg is ideal for light or casual smokers wanting to try vaping. This is often the lowest level of nicotine e-liquid available before you hit nicotine free juice. A low to medium level of nicotine e liquid; 6mg is a great starting point for regular smokers who switch to vaping.
What nicotine level should I vape?
6mg/mL is usually best for new vapers who were formally light to moderate smokers, or those who were formally smokers of “light” cigarettes. 12mg/mL is usually best for new vapers who were formally heavy cigarette smokers (up to 30 cigarettes per day), or smokers of unfiltered cigarettes.
How much nicotine in a vape is equivalent to a cigarette?
As we mentioned earlier, 16 mg of nicotine per millilitre juice is the equivalent of a single cigarette. This means that you will have to vape the whole bottle to take as much nicotine as you would from an average cigarette. With that in mind, a full bottle of a 3 mg juice is about a 5th of an average cigarette.
What strength vape should I use?
6mg/ml or 0.6% (Low) - suitable if you are smoking 5 to 10 a day. 12mg/ml or 1.2% (Medium) - suitable if you are smoking 10 to 15 a day. 18mg/ml or 1.8% (High) - suitable if you are smoking 15 to 20 a day. 20mg/ml or 2.0% (Very high) - suitable if you are smoking more than 20 a day.
How many cigarettes is 20mg of nicotine?
So according to that, with wiggle room for the fact you'll absorb more nicotine from the vape, a 16mg or 20mg bottle should last you about as long as 20 cigarettes.
Do you get more nicotine from vaping or smoking?
The American Cancer Society said JUUL, a popular brand with young people, has “a significantly higher amount of nicotine per puff than some other types of e-cigarettes and cigarettes.” Dr. Arrington said the 5 percent nicotine pods sold by JUUL contain about 59 mg/ml of nicotine, or equal to a pack of cigarettes.
What happens when you switch from cigarettes to vaping?
When you smoke, the rate of blood circulation to your brain and body is reduced. Switching to vaping helps to improve your circulation, and you'll begin to experience the right levels of oxygen. As you are not used to this, you may feel a bit dizzy or lightheaded to start with.
Is 20mg a lot of nicotine in a vape?
Is 20mg Nicotine a lot? A 20mg/ml nicotine strength is usually advised for smokers who used to smoke around a pack of cigarettes a day. For vapers who smoke less than a pack a day, lower strengths are more likely to be better for you. 20mg/ml of nicotine may be too much for many vapers if they only smoke lightly.
Is 18mg of nicotine a lot?
18mg nicotine through to 20mg nicotine - This is a high nicotine level for people who are getting through a serious number of cigarettes, by this we mean over a pack a day. The strength of the juice needed will also dictate the kind of device you'll need as not all vapes are made the same.
Is 6mg nicotine strong?
6mg/mL strength is generally a good starting option for those who are current moderate/light smokers and are planning to use a “tank” device or an atomizer. If you are trying to switch from chewing tobacco or nicotine gum, this may also be the strength you need.
How much nicotine a day is okay?
In fact, it suggests a daily limit on nicotine intake ranging from no more than one milligram per kilogram (or . 22 mg/lb. for a 160-pound adult) per day to a maximum of . 5 mg/kg (1.1 mg/lb.)
Is vaping worse than smoking?
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
What is the best nicotine strength?
Medium to high nicotine e liquid strength; 18mg is perfect for heavier smokers, ideally those of you used to smoking more than a pack a day. 18mg/ml nicotine strength is usually the highest you can buy within the EU due to the restrictions placed on the sale of nicotine.
How many nicotine strengths are there in e-juice?
That flavor of e-juice is available in half a dozen different nicotine strengths and you’ve no idea where to even begin!
Why is it important to switch from smoking to vaping?
In order to successfully switch from smoking to vaping, it’s important to replicate the sensation of actually smoking a cigarette.
How much nicotine is in a cigarette?
But to keep it simple, the average cigarette contains about 12mg of nicotine.
What happens if you pick a nicotine strength too high?
Pick a nicotine strength too high and you’ll be left feeling lightheaded, nauseous and just plain awful …
What does higher nicotine do to your throat?
The higher the nicotine the greater the throat hit. Not such an issue for those social vapers but for those of us eager to mimic the throat hit you get from a traditional cigarette, finding the right nicotine strength is key!
What is the most popular way to ingest nicotine?
It should come as no surprise to hear that the most popular method of ingesting nicotine is by smoking cigarettes.
WHAT TYPE OF SMOKER ARE YOU?
When looking to make the switch from smoking to vaping, it is well worth considering your normal nicotine intake; this will help guide your choices on starter kits for the device that best suits your needs.
VARIOUS NICOTINE STRENGTHS
There are plenty of e-liquids on the market containing different amounts of nicotine, here in the UK the legal maximum strength for e-liquids is 2.0% (20 milligrams of nicotine per millilitre) which is considered ‘high strength’.
VARIOUS NICOTINE TYPES
Do you know you can make your own vape juice? For those who would like to customise the strength and flavour of your e-liquids, the option is available to you! Using nicotine shots - bottles of pure, unflavoured nicotine - added to ‘shortfills’ - bottles with 0% e-liquid - you can adjust the nicotine strength in your vape juice to suit your specific needs..
BEST STRENGTHS RECOMMENDED STRENGTHS
For those smoking 20 cigarettes a day (or more) the best starting point is the higher strength (2%) liquids in lower powered devices. Particularly with a 50/50 PG VG balance, the nicotine craving is addressed, the throat hit achieved, and the habitual movement carried out, ticking all the boxes to address all aspects of the smoking addiction.
REDUCING NICOTINE LEVELS FOR SMOKERS
Smokers looking to quit tobacco or cigarettes are encouraged to start with high nicotine liquids, this is one of the ways to make sure the craving is tackled to prevent a relapse back to cigs.
DOES NICOTINE STRENGTH AFFECT THE TASTE OF THE E-LIQUID?
Higher nicotine levels in an e-liquid does generally lead to less flavour, and also a harsher inhale as most are made with freebase nicotine, so bear in mind your smoking habits when choosing the strength of your liquid.
NICOTINE STRENGTHS AND VAPING TECHNIQUE
The style of vape unit is going to be the biggest dictator of your vaping experience. Different units require a different approach, and deliver a different experience, so it helps to know some of the more obvious differences before spending money.
What is the best vape for beginners?
3mg:Possibly the most common one for beginner vapers. It’s also where former smokers coast after reducing the nicotine strength. It offers a very light throat hit and is ideal for smokers who only smoked a few cigarettes per day.
How much vaping should I take?
At the end of the day, it’s all up to your personal preference and conditions. If you’ve never vaped in your life, then 0mg to 3mg would be ideal. Although most vapers are former smokers, so, I’d consider where you land in the spectrum and go from there.
Can you know your preferred strength if you have never vaped?
And sometimes, it’s not possible to know the preferred strength if you’ve never vaped or smoked before. Choosing a desirable vaping experience from the medium of the written word is a tough sell, but it can be done.
Can you vape with nicotine salts?
You can find stronger vape juice but it’s not very common. Another option vapers have is Nicotine Salts. The juices above are considered freebase. Nicotine Salt, on the other hand, is a special type of processed nicotine that includes organic components. High-level strengths on freebase juice are too rough for some people, and nicotine salts provide a smoother hit, which is why some users opt for nicotine salts.
How to decide on vape juice strength?
To decide on the right strength, you must pay attention to the milligrams of nicotine included in the vape juice you would like to buy. If the nicotine content is either too low or too high, you risk not receiving your preferred amount of nicotine delivery. If the amount of nicotine is too low, your intake won’t help your cravings, but if the nicotine level is too high for you, you can expect unpleasantly harsh throat hits and some undesirable side effects. Your preferred vape juice strength is an entirely personal choice, so let’s take a look at the different strengths and which one may suit you best.
What is the highest nicotine strength?
18mg E-Liquid - The highest nicotine strength that we offer, recommended for the heavy smokers who smoke through a substantial number of cigarettes; roughly a pack a day.
HOW MUCH E-LIQUID IS EQUIVALENT TO SMOKING A CIGARETTE?
To give you an accurate answer, we'd have to calculate the concentration of nicotine you have in your e-liquid and what your vaping style is. To give you a rough idea, your average cigarette contains 10mgs of nicotine (though it can range from 6mg right up to 20mg), but your body will only absorb a small amount of this.
How much nicotine is in a cigarette?
Studies suggest, the average cigarette contains between 6mg and 12mg of nicotine; however, you don’t inhale every milligram of nicotine as it burns. You generally inhale roughly 1.1 to 1.8 mg of nicotine by the end of each cigarette. Vaping allows you to control your nicotine intake without inhaling the thousands of toxic chemicals that come hand-in-hand with smoking.
What is MTL vaping?
If you’re a new vaper looking for a sensation akin to the act of smoking a cigarette, then you’re going to be an MTL vaper. When you MTL inhale, you take the vapour into your mouth, holding it in before inhaling it into your lungs. With its tighter, more restricted draw, the MTL experience is a lot closer to what a smoker would be used to.
What is 0mg liquid?
0mg E-Liquid - The nicotine-free option, perfect for vapers who have gradually cut down on their nicotine intake but still want the hand-to-mouth motion of an e-cigarette.
How much VG/PG is good for throat?
If you still want a decent throat hit, but the amount of nicotine is a bit too high, try an e-juice with a 50:50 VG/PG ratio, the higher the PG content there is, the stronger your throat hit will be.
How much nicotine is in a pack of vapes?
12mg nicotine - Made for your average smoker, who gets through up to a pack a day. It’s a good place to start to get you used to vaping and will give you enough to keep the cravings away.
How much nicotine is in a 3mg e-liquid?
Essentially - the lower the number, the less nicotine there is. Sometimes it’s written in a percentage format too - for example a 3mg/ml is 0.3% nicotine.
HOW MUCH E-LIQUID IS EQUIVALENT TO SMOKING A CIGARETTE?
To give you some idea (we’ll break down the numbers a little more next) your average cigarette has 12mgs of nicotine (though can range from 8mg right up to 20mg), but your body will only absorb a small amount of this, the rest is released back out when you exhale the smoke. Vaping doesn’t deliver nicotine into your system quite as quickly as smoking does either. It’s a bit like coffee and alcohol - what might be normal for one person might be too much or too little for someone else.
What is the nicotine in e-liquid?
Nicotine is an optional addition to e-liquid, and the majority of e-liquids are available in strengths of 0mg, 3mg, 6mg and 12mg. The addition of nicotine in e-liquid is there to help you manage your cravings after switching from smoking.
Where does nicotine come from?
Nicotine is a chemical compound that is derived from a tobacco plant (1). Nicotine is an alkaloid, which means it contains nitrogen and is chemically similar to things like coffee and cocaine. As well as the to bacco plant, nicotine is also found in potatoes, tomatoes and aubergine, albeit in very tiny amounts.
Can you vape with a stronger liquid?
The strength you use is personal to you - trying a stronger liquid might help you make the switch from smoking to vaping and once you’ve found the right one you can gradually reduce it over time. The other benefit is, if you go for a slightly lower strength you can vape until you’re satisfied rather than having too strong a hit.
Can you switch from smoking to vaping?
If you’re looking to make the switch from smoking to vaping ensuring you choose the right level of nicotine in your vape is a large part of making a smooth transition. If when starting out vaping you’re not reaching the nicotine hit you are used to when smoking, there may be a risk you return to cigarettes. Therefore when buying an e-liquid, the ...
What is the best nicotine for vaping?
With that being said, many users who smoked more than that started vaping on this strength and found it to be the most ideal. 16mg nicotine: 16mg is a medium-high strength which will give you a strong sensation on the back of your throat.
What are the strengths of nicotine in e-liquid?
Typically, the following strengths are found most commonly in e-liquids; 0mg (0% (nicotine free)), 3mg (0.3%), 6mg (0.6%), 8mg (0.8%), 10mg (1.0%), 12mg (1.2%), 16mg (1.6%), 18mg (1.8%), and 20mg (2.0%).
What is 3 mg nicotine?
3mg nicotine: 3mg is a low strength of nicotine and most commonly used by users who are cutting down their nicotine strength and on their way to nicotine free. In relation to cigarettes, 3mg would be used by social smokers or users who only smoke a few a cigarettes a day. 8mg nicotine:
How much nicotine is in a 2ml tank?
When we talk about a nicotine strength, such as 8mg, it is 8mg per ml of e-liquid. For the most part, tanks only have a capacity of 2ml because of the TPD rules & regulations. So, only when you use half of a 2ml tank worth of e-liquid, you would have consumed 8mg of nicotine.
What is the highest nicotine strength?
In relation to cigarettes, 16mg would be used by users who smoked 15+ cigarettes a day. 20mg nicotine: 20mg is the highest strength available by law. This will give you a really harsh sensation on the back of your throat. We would not recommend starting on this strength!
How to fight cravings with nicotine?
Start low, see how you feel, and if you do feel that you need more to help fight your cravings , then you can always go up a strength. Remember, your nicotine strength is not a commitment. It is only a bottle of e-liquid. If you’re unhappy with the strength you’re using, then simply change it for a lower/higher strength.
Why do people fail to vape?
In fact, a number of users fail to commit to vaping because they have been unknowingly using the incorrect strength of nicotine.
What is the best nicotine level for a vape?
Which nicotine level is right for me? 1 0mg - good for people trying to cut out their nicotine dependency altogether. Yes, you can vape non nicotine vape juice. 2 3mg - good for light smokers and people with lower nicotine dependency. 3 6mg - good for light to moderate smokers and people who are, particularly used to "light" cigarettes. 4 6mg+ - good for heavy cigarette smokers and smokers of unfiltered cigarettes.
What is the standard nicotine level for vaping?
The current standard nic level in the vaping industry are 0mg, 3mg, 6mg, and 12mg. Heavy smokers usually use consume higher nicotine juices. There are also new variations of nicotine derived from salt nicotine, but we will get to that another time.
How many puffs equals 1ml of vape juice?
It's hard to say how many puffs equals 1ml of vape juice. This number depends greatly on the atomizer and mod setup. Sub-ohm setups at higher wattages produce more vapor and thus will burn through juice faster.
How much nicotine is in a salt nic?
These juices can contain up to 50mg of nicotine per ml. While this sounds like a lot at first, these salt nic juices are only vaped on smaller powered weaker vape devices.
How much nicotine is in a cigarette?
On average, a cigarette contains about 1 gram of tobacco which is approximately 8mg of Nicotine. Typically the smoker will never absorb all of it's nicotine content because of a number of factors. Nicotine levels in cigarettes vary by type or by brand pack. When smoking a cigarette, each smoker can have different amounts ...
How much salt nic juice is in a Juul?
A salt nic device like a juul have 1ml juul pods of 50mg salt nic juice. However you will burn through the 30ml e-juice at a faster rate than the 1ml salt nic juice because the 30ml e-juice is meant to be vaped on stronger sub-ohm devices.
How much nicotine is in a bottle of e-liquid?
For a 12mg, 60ml bottle of e-juice, there is a total of 720 milligrams of nicotine per bottle (mg x ml). Determining which amount of nicotine is best for you and your health is imperative.