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How do I convince my dad to stop smoking?
DON'TTELL YOUR PARENTS HOW. YOU FEEL: ... NAG: No one likes nagging, especially smokers. ... LISTEN: Smokers want to know they're being heard and even if they say things you don't necessarily agree with, try to hear them out. ... DISREGARD FEELINGS: ... LEND A HAND: ... DISCARD SMOKING SUPPLIES: ... ENCOURAGE AND CELEBRATE: ... GET FRUSTRATED:
How do you convince someone to stop vaping?
Plan aheadidentify some alternative coping skills.tell loved ones and enlist support.get rid of vaping products.buy gum, hard candies, toothpicks, and other things you can use to help fight the urge to vape.talk to a therapist or review online resources.practice quitting by doing a “test run” a day or two at a time.Mar 18, 2020
How do you convince someone to stop smoking?
telling them to take it one day at a time and reward themselves throughout the quitting process. encouraging them to exercise regularly - this helps deal with withdrawal symptoms, avoid weight gain and improve mood. reminding them to look after themselves - to get plenty of sleep and eat well.
Is it OK to stop smoking and vape instead?
You get to stay social, spend less, and once you've quit smoking you'll feel better for it. Although vaping's much less harmful than smoking, it's not harmless. So you should plan to eventually quit vaping too, but only when you know you won't go back to smoking. This opens in a new window.
Why is vaping so hard to quit?
Vaping may be as hard to quit as tobacco cigarettes because they both contain highly addictive nicotine. Quitting JUUL or other e-cigarettes requires wanting to quit, making a plan to quit, reaching out for help and even working with an expert to set a quit date.
How long does vaping withdrawal last?
Withdrawal symptoms usually peak after 1–3 days and then decrease over a period of 3–4 weeks. After this time, the body has expelled most of the nicotine, and the withdrawal effects are mainly psychological.
How can you tell if someone is secretly smoking?
Tell-tale signs of smokingStains. Nails and fingers: Nails and fingers of smokers may take a yellow stain due to repeated exposure to smoke and tar in smoke. ... Burns. ... Skin changes. ... Smell of smoke.
How long does it take to get over smoking?
Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.
Will my lungs clear if I vape?
After two weeks: your circulation and lung function begin to improve. After one to nine months: clear and deeper breathing gradually returns; you have less coughing and shortness of breath; you regain the ability to cough productively instead of hacking, which cleans your lungs and reduce your risk of infection.
Whats worse smoking or vaping?
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
How many puffs of a vape is equal to a cigarette?
50mg / 800 puffs = about .06mg of nicotine in each puff To make that comparable to a cigarette (which we'll say has 1mg of nicotine for easy math), you'd need to take 16 puffs off of the Breeze Plus to equal the same amount of nicotine in a traditional tobacco cigarette.May 19, 2021
How to stop smoking with your parents?
Stay calm. Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.
How to get started with quitting?
Make a plan. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.
How to break bad news to your parents?
1. Find a quiet moment. Your parents will react better if you talk to them at a quiet moment, ideally when they are relaxed. Look for a time when your mom or dad is relaxed and is ready to give you their full attention. Often the evening is a better time to break bad news than the day.
How to curb cravings for coffee?
Or, drink tea if coffee tempts you. Be sure to stay hydrated and stay active. In fact, exercise may help to curb your cravings. If your parents are smokers, consider asking them to join you in your quitting program. If not, they may be willing to exercise with you or just offer a sympathetic ear on bad days.
How to tell your parents you are not in danger?
Reassure them. Take a deep breath and go for it. Before you get into details, though, keep in mind that your parents have no idea what you are about to say. Be reassuring. Let them know that you are not in immediate danger.
Can you talk to your parents at home?
The same goes for your parents. Talking at home will work if you don't have house guests. You might also be able to have a conversation in the car, on a walk, or another place where you're alone. Telling your parents over the telephone can also work, so long as you know that they are free to talk.
How to help a cigarette smoker?
See if they’d like you to check up on them along the way. Do ask them how they’re feeling instead of just focusing on whether or not they have had a cigarette. Do encourage them to talk to you whenever they need help or support.
How to keep someone from smoking again?
If they do slip up and start smoking again, try to persuade them to give it up once more. Remind them about all the benefits of quitting and how much better they felt when they did quit.
How long does it take for nicotine cravings to subside?
If your friend smoked for years, it could be nearly as long before the urges are completely gone. For most people, however, the worst urges will subside after a few weeks.
What happens if you smoke a pack a day?
If they smoked a pack a day for years, they are going to have a lot more separation anxiety and hard-to-control urges than someone who was a casual smoker or who just started. You should be aware of this and not try to downplay their struggle just because you had a very little struggle.
What to do if you have never smoked?
If they do decide to quit, congratulate them on taking the first and perhaps most important step toward breaking their addiction. If you’ve never smoked, it may be hard for you to understand what they’re going through. Remember that quitting smoking is a big deal, and show them that you’re proud of them.
How to motivate someone to quit smoking?
The first step in inspiring someone to quit is simply, calmly talking to them about quitting. Ask them if they want or wanted to quit, tell them that you are concerned about them and explain why you’d like them to quit. Chances are, the smoker already knows how bad cigarettes can be.
Why do people quit smoking?
Different smokers can have very different reasons for quitting. Some quit smoking for their health, while others may do it for their finances, someone they care about or because they want to look and smell better. Ask them how they think they could benefit from quitting.
Sir2fyablyNutz ECF Guru Verified Member ECF Veteran
hi @StealthVape96 and welcome to the forum. I doubt there is an easy way to do this. But.... (there's always a but)... Why not just try the truth, like you just told us? You made a wise decision getting off the cigs. The second part will be in educating them, as some people are rather uninformed.
roxynoodle Unregistered Supplier ECF Veteran
Just tell the truth. That's always the easiest. "Dad, I know you never wanted me to smoke, but unfortunately I did. And now I'm using vaping to quit."
roxynoodle Unregistered Supplier ECF Veteran
I know its not the end of the world, I'm just looking for a way to come out with the truth, I'd rather be honest about it then him find out, I think my dad would be way more hurt if he caught me doing it.
Jman8 Vaping Master ECF Veteran
Ok so I've been vaping for a long while now, just over a year and I still don't think my parents know that I vape. I used to smoke for a little while socially and then just an average smoker for a little while. After two or three months of smoking I finally decided to try and tame my addiction and got onto vaping.
kkiet Ultra Member Verified Member ECF Veteran
Just be honest, my son used to smoke and really had a hard time quitting. I would have rather had him vape than smoke.
kieranwilson07 Full Member
Honesty is the best policy. I started smoking when I was about 16. A year later my dad found out. He was more disappointed I have kept it from him than he was I was smoking. Just tell him. He'll be angry and upset to start with but ultimately you are his child... he will forgive you eventually
WickedSick Ultra Member ECF Veteran
Be honest This is your only option if you don't want being under constant surveillance after you are inevitably found out.
How to stop cravings from vaping?
Repeat a few times to reduce your cravings, stress and anxiety. Drink water: Replace the smoking or vaping habit with a healthy one. Drinking water will change the feeling and taste in your mouth and will actually help reduce cravings.
How long do you wait to smoke a vape?
Short but intense urges to smoke or vape can be beaten by using the “4-Ds” strategy. Delay: Because cravings rarely last more than a few minutes, wait 5 minutes when you feel the urge to smoke, and the feeling will pass.
How to contact a quit coach in BC?
On that note, in BC you can simply dial 1-877-455-2233, or anywhere in Canada dial 1-866-366-3667 to connect with a specialized expert who can assess your readiness to quit, help you pick a Quit Date, and help establish a quit plan that includes tips and tools to get you ready. Once your Quit Date arrives, your free coach will call ...
What is the best way to reduce cravings for nicotine?
Over-the-counter nicotine replacement therapies (NRT) such as patches and chewing gum, as well as a prescription for smoking cessation, can help reduce cravings and boost your chances of quitting. Research shows that the effectiveness of medications and NRT can increase by combining it with telephone counselling.
Can you stop vaping?
If you have nicotine cravings that interrupt your day-to-day life, or have tried to cut down on vaping but can’t, ...
