how to resist the urge to vape

Here are some tips:

• Throw out your vapes, chargers, and pods. Getting rid of daily reminders of vaping will help you resist temptations and...
• Find a replacement behavior. Do something else with your hands/mouth instead of using your vape, like chewing sugar-free...
• Change your daily routine. Switching things up can help you avoid triggers associated with your old...

Full Answer

How do I get Over the urge to vape?

If boredom makes you vape, get a new hobby. You might learn how to cross-stitch or join a soccer team. Tell your friends and family in advance that you are going to quit. Explain that you want to stop vaping and that you would appreciate their support throughout the process.

How to stop vaping while watching TV at home?

For example, if you always vape while watching TV at home, start an activity that uses your hands. You could learn to knit or play a game on your phone. Using a coloring app can be helpful as it requires you to focus on the details and use creativity.

How do you know what triggers you to vape?

Know Your Triggers 1 Social Triggers. Social situations or events— even scrolling through social media—can trigger the desire to vape. ... 2 Triggers in Your Everyday Life. Many people connect vaping with certain activities or parts of their daily routine. ... 3 Emotional Triggers. Emotions can be powerful triggers for vaping. ...

How can I get help to quit vaping?

Inform your doctor that you want to quit vaping. Your doctor can help you develop an effective quitting plan. They may also be able to prescribe a medication that will increase your chances of success during nicotine withdrawal.

How long does it take to stop craving vaping?

Understand that the most intense feelings of withdrawal and cravings will often diminish after the first week, and the addiction will begin to subside. Nicotine withdrawal usually lasts about one month, and will get much easier after that time.

Why do I feel the urge to vape?

Emotional Triggers Emotions can be powerful triggers for vaping. It's common to want to vape to escape a bad mood or to make a good mood better. For example, you may notice an urge to vape when you're having negative emotions, like: Stressed or anxious.

How do you distract yourself from vaping?

Here are some ideas:Keep your mouth and hands busy. Chew gum. ... Exercise. Go for a walk. ... Change your routine. ... Use nicotine replacement therapy. ... Tell others that you are quitting. ... Prepare to handle places where people smoke. ... Take deep breaths. ... Let your feelings out.More items...

What can I replace vape with?

The nicotine you usually get from cigarettes can be replaced via nicotine patches, gum, lozenges, inhaler, or mouth spray. These products are ways of getting nicotine without smoking, and are available from your doctor, pharmacy, Quitline, your local stop smoking service, and supermarkets.

Is quitting vaping worth it?

We're not going to sugarcoat it – quitting vaping is hard, but the benefits are well worth the struggle. Giving up nicotine can actually lead to reduced stress, anxiety, and depression. It's true. In fact, quitting nicotine may have as strong an impact on your mental health as taking antidepressants.

Is it okay to vape socially?

While many social smokers don't consider their occasional behavior harmful to their health, smoking or vaping in any amount is never safe and can lead to increased health risks, and even addiction.

Is quitting vaping harder than smoking?

E-cigarettes are closely associated with tobacco cigarettes and for obvious reasons: Both are popular among teens, both contain highly addictive nicotine, and both can ruin health and potentially the brain development of adolescents. One big difference: It's harder to quit vaping than traditional cigarettes.

How do lungs heal from vaping?

However, there are certain lifestyle behaviors you can practice to try and accelerate the rate at which your lungs heal.Drink Lots Of Water. ... Eat Healthy Foods. ... Exercise Regularly. ... Cough. ... Clean Your Living Space. ... Practice Deep Breathing. ... Try Steam Therapy.

Is it better to quit vaping cold turkey or slowly?

Research suggests that quitting cold turkey may be the most effective way to quit. If you go this route, be sure to throw away all vaping materials, including chargers, pods and juices. Another advantage of quitting cold turkey is you won't feel tempted to reach for “just one puff.”

Does vaping rot your teeth?

Vaping and Gum Disease Vaping can lead to gum disease, the symptoms of which include: Loss of teeth. Receding gums. Irritated, red or bleeding gums.

Can you vape water in a vape?

Yes, obviously you can vape water since it's a liquid with a low evaporation point… and it won't produce any nasty chemicals.

How long can nicotine withdrawal last?

How long does nicotine withdrawal last? Nicotine withdrawal symptoms usually begin a few hours after your last cigarette. They are usually strongest in the first week. For most people, nicotine withdrawal fade and are gone after about 2 to 4 weeks.

Is it easy to stop vaping?

Vaping does contain nicotine, so it can be a process for most people. It is best to make a plan for either reducing your vaping gradually or decidi...

What are the side effects of vaping?

Vaping is addictive, and as such has similar side effects as smoking cigarettes. It is considered a health hazard.

How does vaping affect your body?

Vaping affects your body similar to the way cigarettes do. It contains nicotine which is addictive. It can affect many of your body processes and c...

What does vaping do to your brain?

Nicotine is addictive so vaping is addictive. The more you vape, the more you will crave it.

What to do when you are craving vapes?

Come up with a list of things you can do to deal with the craving in the moment, such as: practicing deep breathing. trying a short meditation. taking a quick walk or step outside for a change of scenery.

What are the triggers for vaping?

Triggers vary from person to person, but common ones include: emotions like stress, boredom, or loneliness. doing something you connect to vaping, like hanging out with friends who vape or taking a break at work. seeing other people vaping. experiencing withdrawal symptoms.

What is nicotine replacement therapy?

Nicotine replacement therapy — nicotine patches, gum, lozenges, sprays, and inhalers — can help some people. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting relief from withdrawal symptoms.

How to manage cravings?

taking a quick walk or step outside for a change of scenery. texting a quit smoking program. playing a game or solving a crossword or number puzzle. Taking care of physical needs like hunger and thirst by eating balanced meals and staying hydrated can also help you manage cravings more successfully.

What to do if you are considering NRT?

If you’re considering NRT, it’s wise to talk to a healthcare provider to find the right dosage. They can also help you manage physical symptoms, provide tips for success, and connect you to quitting resources.

How to quit a job if you haven't already?

If you haven’t already, allow yourself some time to think about what’s motivating you to quit. This is an important first step. Determining these reasons can increase your chance of success.

Can you quit vaping cold turkey?

But going cold turkey may lead to greater long-term success with quitting.

What to do when you vape after waking up?

If you always vape after waking up, plan a new activity to do in the morning, such as yoga or taking a walk. You might also have an extra cup of coffee in the morning. If you vape in the car while driving, keep gum or hard candy in the car to use instead. You can also try carpooling to work to avoid the urge.

How do I quit vaping?

There are 2 ways to quit vaping. Weaning involves slowly lowering the amount of nicotine you use until you stop using it entirely. Quitting cold turkey, on the other hand, means that you quit vaping entirely without weaning off nicotine first. The weaning method allows you to quit nicotine first.

How often should I vape?

For example, if you vape 4 times a day, try to cut back first to 3 times a day. After a week or 2, reduce your vaping down to 2 sessions a day.

How does vaping affect your life?

The addiction to nicotine and the routine of vaping can control your life by forcing you to vape as soon as cravings kick in. By quitting, you can take control back. If you are a parent, quitting can be beneficial to your child’s health and also help you model healthy behavior for them.

Why do I want to quit smoking?

Look at this for inspiration if quitting gets tough. Some reasons you may want to quit include: Vaping is not proven to be safe. Most e-cigarettes still contain nicotine, and the vapor contains chemical additives that may cause damage your lungs .

How to get rid of nicotine in liquid?

Reduce the strength of nicotine in your liquid. E-cigarette liquids come in 6 different strengths: 0 mg, 8 mg, 11 mg, 16 mg, 24 mg, and 36 mg. To help wean you off of the nicotine, choose a slightly lower strength than normal. After a few weeks, reduce the strength again. Go down one level at a time.

Is vaping a good idea?

Although e-cigarette manufacturers have advertised vaping as a safer alternative to smoking traditional cigarettes, vaping can also pose serious hazards to your health. E-cigarettes are just as addictive as regular cigarettes, and contain dangerous chemicals and additives such as diacetyl, benzene, and lead.

How to stop vaping?

More Tip and Tricks 1 Exercise can help to ease nicotine cravings by prompting the brain to produce anti-craving chemicals 2 Meditation can decrease stress, anxiety, pain, and insomnia—things that quitting vaping may cause. 3 Join programs, and support groups to find others in your position and to help deal with a nicotine addiction 4 Replace the urge to vape with something else, such as sipping water, to keep you occupied 5 Change your routines; for example, wash dishes when you normally smoke 6 Change your diet—some foods, such as meat, make smoking seem more desirable while others, such as cheese and fruit, make smoking seem less desirable 7 Get a flavor of e-juice that you do not like if your plan to quit vaping is gradual, over time 8 Spend the money that you would have spent to fund your vaping addiction on other things so you can see tangible benefits of what quitting your addiction can do

How to make vaping less desirable?

Change your routines; for example, wash dishes when you normally smoke. Change your diet —some foods, such as meat, make smoking seem more desirable while others, such as cheese and fruit, make smoking seem less desirable.

Why do people quit vaping?

Some people vape because of a nicotine dependency. Vaping can provide higher, more efficient levels of nicotine deliver than other methods and people grow dependency. Some people vape because they enjoy the flavor of e-juice or of doing tricks with the vape. Many have become addicted to vaping because of the process and the familiarity of it. Triggers are things that a person associates with the habit of vaping, and that prompt people to vape. These triggers may be a certain time of day, or seeing vaping equipment. Whatever they are, you should be aware of your triggers in order to consciously avoid them and quit more smoothly.

Why do vapes explode?

The batteries in vapes have also malfunctioned and exploded; according to the US Fire Administration, most e-cigarette explosions happen when the vape malfunctions during charging. People vape for a multitude of reasons, some do it as an alternative to smoking since they view it as healthier.

How to help with nicotine cravings?

Nicotine replacement therapy is when you intake other nicotine products to help deal with nicotine cravings and withdrawal. These methods include nicotine patches, mouth spray, and gum. They help to keep the hands and mouth occupied. Government agencies regulate nicotine gum; remember it is not a cure-all; it is essentially replacing a bad thing with a slightly less bad thing. Some users have experienced sickness from nicotine gum or still feel the urge to continue vaping. However, many users have found nicotine replacement therapy to be an effective option to deal with cravings and withdrawal. (4)

How much nicotine is in a vape?

The harmful effects of nicotine can in fact be magnified in vapes when compared to cigarettes, as cigarettes have 10-15mg of nicotine, while e-juice can have up to 72mg of nicotine.

What are the triggers of vaping?

Triggers are things that a person associates with the habit of vaping, and that prompt people to vape. These triggers may be a certain time of day, or seeing vaping equipment. Whatever they are, you should be aware of your triggers in order to consciously avoid them and quit more smoothly.

How to resist the urge to smoke?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes. 1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. The options include: Prescription nicotine in a nasal spray or inhaler. Over-the-counter nicotine patches, gum and lozenges.

How to fight a craving for tobacco?

Chew on it. Give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots , celery, nuts or sunflower seeds — something crunchy and satisfying. 5. Don't have 'just one'. You might be tempted to have just one cigarette to satisfy a tobacco craving.

How to stop smoking when craving?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a tobacco craving strikes. 1. Try nicotine replacement therapy. Ask your doctor about nicotine replacement therapy. The options include:

How to deal with smoking?

Practice relaxation techniques . Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. 8.

What is the best way to stop cravings?

Prescription nicotine in a nasal spray or inhaler. Prescription non-nicotine stop-smoking medications such as bupropion (Zyban) and varenicline (Chantix) Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings.

What is the strongest urge for tobacco?

Urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco.

Can electronic cigarettes be used for smoking cessation?

However, more studies are needed to determine the effectiveness of electronic cigarettes for smoking cessation and the long-term safety of these devices. 2. Avoid triggers.

How to make it harder to quit vaping?

Going to parties or hanging out at a friend’s house where you know people will be vaping may make it harder to stay quit. Explain to your friends that you’re not avoiding them, but that you are avoiding situations that might make you want to vape. Ask others not to vape around you.

How to get your mind off vaping?

Be careful of downtime. You might be used to vaping during breaks or in between classes. Use this time to do something else—get a head start on your homework, read a book, or check sports stats.

What are the things that make you want to vape?

Triggers are the things that make you want to vape, like dealing with a stressful situation or seeing someone else vape. Understanding your triggers and learning how to deal with them will help you quit vaping for good.

Why do I want to vape?

Emotions can be powerful triggers for vaping. It’s common to want to vape to escape a bad mood or to make a good mood better. For example, you may notice an urge to vape when you’re having negative emotions, like: Stressed or anxious. Lonely.

What are some examples of vapes?

For example, you may crave your vape when you: See someone else use a vape. Smell aerosol from a vape (sometimes called vapor) Hang out with friends who vape or use another tobacco product. Go to a party or other social event. Study with friends. Are offered a vape or a new flavor. See vapes on social media.

How to avoid triggers when vaping?

Change your daily routine. Switching things up can help you avoid triggers associated with your old routine.

How to celebrate when you're feeling good?

Reward yourself. Even small things like watching a clip of your favorite show, listening to a favorite song or podcast, or giving yourself an extra 30 minutes of doing whatever makes you happy can boost your mood. This is also a great way to celebrate when you’re feeling good! Reach out to others.

How to overcome cravings?

But, if you take a few minutes to control the rate and method of your breathing, inhaling, and exhaling with mindfulness, it can become a powerful tool to overcome cravings.

How long does it take for a craving to go away after quitting smoking?

If you pay close attention though, you'll notice that most cravings last only around three to five minutes. They tend to come off the blocks strongly and decrease gradually until they're finally gone.

How to deal with cravings?

The best rule of thumb is to deal with cravings as they come, one by one. 1  To do so requires you to interrupt your thought pattern at the moment the craving hits. Simply shift gears and do something entirely different for a few minutes.

What are the cravings for smoking?

There are two types of cravings people experience in the early days of smoking cessation: Physical cravings: Your body's reaction to nicotine withdrawal can be felt physically. 2  Physical cravings are usually experienced as a tightness in the throat or belly, accompanied by feelings of tension or anxiety.

What are the psychological cravings of smoking?

Psychological cravings: These are triggered by everyday events. Smokers develop a plethora of cues that signal the need for a cigarette. Perhaps you light up whenever facing stress or smoke while driving, eating, or socializing. When you quit, those subconscious cues trigger profound urges.

Is craving a command?

In the end, it is important to remind yourself that craving is a call, not a command. By focusing on what really matters—your family, your friends, your future—you can reframe the short-term cravings a means to a better end.