Start with the normal strength
The first mistake people make, is to go from their normal strength cigarette, to the lowest dosage when they start using their best e cig . This isn’t going to work.
Start smoking lower strength over time
You are now using your best e cig for a while now, at the normal strength that you were smoking before using the e cig for the first time. Now you are ready to leave the nicotine completely.
Smoking less frequently
The moment that you are at the lowest dose of nicotine, you need to start smoking less frequently. When you are at the lowest dose of nicotine, you are only halfway in quitting.
You have stopped smoking, what now?
The moment that you have stopped smoking with your best e cig , it doesn’t mean that you will never smoke again. You should be aware that your body is going to crave the nicotine for a while, and with the first sign of stress, you might want to smoke again. Just the one time. Don’t. With the one time, you can be back at square one.
What is nicotine doing to your body?
When you smoke a combustible cigarette, the nicotine may help you feel calmer, offer you a temporary feeling of relaxation and even reduce your stress, anxiety and pain levels. However, nicotine is a highly addictive substance.
How do you cut it out successfully?
Successfully cutting out nicotine can be done using gradual reduction techniques rather than completely going cold turkey. Here are some tips that could help you get started:
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