MONDAY, Feb. 26, 2018 (HealthDay News) -- If you think that "vaping" is a safe alternative to smoking, new research suggests you might be inadvertently inhaling unsafe levels of toxic metals.
Do you have to inhale when vaping?
No, you don’t have to inhale when vaping. Here’s the thing. This question probably made you laugh for an experienced e-cigarette or vaping device user. However, this is a genuine question to ask, and quite a number of those recently vaping switchers wonder about it.
Are heavy metals in vapes bad for You?
No. Heavy Metals in Vapes?! No. Have you been listening to the media lately and have concerns over heavy metals in your vape? Well you should be! We should all be concerned about things related to our health. This is why we wanted to show you some of the information the media is not giving you because it doesn’t drive traffic their way.
Can we measure metals in vape tanks?
The authors were aware of previous studies that measured metals in closed system, cigalike-style products, and wanted to instead test for metals in vape tanks, which are the most common products used by regular vapers.
Do vaping coils leach toxic metals into eliquid?
You may have read, sometime last week, about vaping coils leaching toxic metals into eliquid. It was pretty big news in certain circles, and everyone from The Sun to Mashable decided to run with the story. And why wouldn’t they? It’s an easy story to write and it’s ostensibly for the public good.
Vaping 101
An important thing to remember about vaping is that it is considered a replacement for tobacco even though it is not that similar to smoking. This statement means that vaping aims to mimic the experience and sensations you feel when smoking as much as possible.
Inhaling a Vape
Vaping for the first time can make or break your overall experience with the way you inhale. This factor is significantly essential. When you inhale incorrectly, this action could lead to excessive coughing or an unwanted nicotine rush.
Final Thoughts
Whether you’re a beginner who is new to inhaling a vaping device, or a pro who has been making this habit for quite some time now, a common ground remains – discipline.
Vaping 101
It’s vital to note that vaping is regarded a tobacco substitute, despite the fact that it’s nothing like smoking.
MTL vs. DL
The manner you inhale when vaping for the first time can make or break your overall experience. This aspect is quite important. When you inhale incorrectly, you risk coughing excessively or experiencing an unpleasant nicotine rush. There are two types of inhalation techniques: mouth-to-lung (MTL) and direct-lung (DL).
Mouth-to-lung
Mouth-to-lung (MTL) hits are best achieved with smaller vapes with high-resistance coils and high nicotine levels. Taking a drag from these devices should feel like sucking air through a coffee straw, regardless of device size – it should be tight!
Lung contact
When using larger vapes with low resistance coils and less nicotine, on the other hand, the direct-lung or DL hit is perfect. You’ll usually feel like you’re sucking air through a milkshake straw when you take a draw from one of these devices.
The Difference Between MTL and DL
MTL and DL are terms that have emerged as a result of new vaping technology that is now available in more powerful devices than ever before. It is critical for newcomers to the vaping scene to understand the differences between these two (2) terms in order to determine which option is best for them.
Puff of a cigar
Only a few people use an unusual method that involves puffing on their vapes like a cigar. The cigar puff method can be done with either high power (similar to DL) or low power vaping devices, albeit it is not technically the same as inhaling (similar to MTL).
Conclusion
Whether you’re a novice who has never used a vaping device before or a seasoned veteran who has been doing so for a long time, one thing stays constant: discipline.
What does the study say?
The study was conducted at Johns Hopkins University in the United States and measured the vaping devices of 56 everyday vapers.
Health risks
A lot of the discussion around the study concerns itself with the level of harm that these toxic metals pose to humans. A press release issued with the study claimed that such levels “approached or exceeded safe limits,” a claim that subsequent reporting seemed eager to pick up on.
Where the news falls short
The trouble starts when we apply standard limits for ambient air to e-cigarette vapour. Because anyone who’s ever vaped, seen someone vaping, or heard of vaping, knows that vape users don’t breathe eliquid vapour exclusively (hopefully).
A few grains of salt
Remember the PHE study from earlier this year? Where they suggested putting vaping on the NHS? That study claimed that vaping was 95% less dangerous than smoking traditional tobacco.
Looking forward
With further study and as vaping grows in popularity, we can chip away at that 5%. Toxic metals in e-cigarette vapour, at any concentration, aren’t ideal; and with the release of this study it’s likely that we’ll see more innovation going into ceramic coils and safer alloys. So the vaping industry is moving forward thanks to studies like this.
How many chemicals are in cigarette smoke?
Please keep in mind that cigarette smoke contains a cocktail of more than 7000 toxic chemicals with more than 40 recognized carcinogenic substances and focusing on trace levels of metals does not create significant health advantage, but only alarmist headlines.
Is e-cigarettes harmful?
Richard Palosa answered by saying: They should not. Current findings indicate that e-cigarettes are by far less harmful than tobacco cigarettes. First, levels of metals found in these studies are well below the maximum permissible daily exposure from inhalational medications according to the US Pharmacopeia.
What did they find? And what did they say they found?
The authors were aware of previous studies that measured metals in closed system, cigalike-style products, and wanted to instead test for metals in vape tanks, which are the most common products used by regular vapers.
Why would vapers help with this study?
How did they find vapers willing to help with their research? Simple.
Why is smoking cigarettes addictive?
First, the way the tobacco is processed creates an array of other chemicals that interact with the nicotine to make it more habit-forming. Secondly, cigarette smokers inhale.
Is vaping the same as smoking?
One key thing to remember about vaping is that, although it’s not the same as smoking, it is a replacement for smoking. That means the aim is to mimic the sensations and experience of smoking as closely as possible. It doesn’t matter what you used to smoke; for vaping to work for you, it has to be as close to what you’re used to as possible.
Do we inhale things that aren't fresh air?
We inhale things that aren’t fresh air all the time. Every time you have a shower you inhale water vapour. Every time you sniff the delicious aroma of cooking bacon you’re inhaling hundreds of complex organic compounds.
Is it safe to smoke e-cigarettes?
At the same it’s much safer, because you’re not inhaling hot, often toxic gases and particles of burned tobacco. E-cig vapour is tiny droplets of chemicals, most of which are approved for use in inhaled medications, and your lungs can cope with it easily.
Does smoking cigarettes inhale?
Secondly, cigarette smokers inhale. This sucks the smoke deep into the lungs, so the nicotine and other chemicals are delivered to the bloodstream very rapidly. Of course, all the rest of the stuff in the smoke gets left in your lungs, which is obviously bad news!
Do smokers get the same taste as vapers?
Because most cig smokers use the “mouth to lung” inhalation style, they still get most of the taste if they use the same style to vape. The only people who struggle to get the full flavour are direct to lung vapers, who’re more interested in the amount of vapour they produce; they have to use much higher flavour concentrations.
Can you smoke and not inhale?
This means you can get the same effect as you did from smoking and not inhaling. Another benefit of not inhaling is that you’ll get the full benefit of your liquid’s flavour. The variety of flavours is one of the best things about vaping, and it’s a shame to miss out on them.
The Correct Way To Inhale When Using Vapes
For the ultimate vaping experience, it’s important to pace yourself throughout the vaping process and have a vaping device that is high quality.
Mouth-To-Lung Vs. Direct Lung Vaping
Now that you’re familiar with the vaping basics, let’s move on to the two main techniques you can use when vaping, depending on your electronic vape device. Learn how to turn on a vape here.
Common Mistakes When Inhaling While You Vape
You likely won't be a vaping expert the first time you use a vape. It takes time and practice to have an optimal vape performance. As you learn to vape, here are a few common mistakes to avoid when vaping.
How does a vape work?
All vapes work on the same premise: a battery source ( vape mod) powers a heating element (coil) that vaporizes e-juice in a small chamber (atomizer). The user then inhales the vapor through a small mouthpiece. A vape works as a complete system. No one component is the vape, it’s what you have when it all comes together.
What is a vape?
Vapes are handheld electronic devices for adults that produce inhalable fog-like vapor, often with nicotine and various flavors. The first retail vape was an electronic cigarette designed to look like a tobacco cigarette. Created by Hon Lik, the e-cigarette was released by the China-based company, Ruyan, in the early 2000s.
What is vape atomizer?
Vapor is made in what’s called a vape atomizer, sometimes called a vape tank. It’s a self-contained chamber electrically connected to the vape mod. It houses a resistance heating element—ususally a metal coil—and an absorbent wick saturated with e-juice (containing similar base ingredients to theatre “smoke”).
What size batteries are used in vape mods?
The replaceable batteries in vapes most frequently used in vape mods are 18650, 20700, 21700 sizes. These cells are much more powerful than your average remote controller batteries and require a firm understanding of battery safety.
How many ml of nicotine is in a vape?
High nicotine vape juice typically comes in smaller bottles (30 mL or less), and bottles of lower nicotine juice will typically come in larger bottles (30 mL or more). Nicotine preference depends on the user, but there are general recommendations for the best experience with different devices:
What is a mod in vaping?
The term “mod” is a nod to the early days of vaping when users modified flashlights for more power.
What is vaping juice?
The definition of vaping is the act of inhaling smoke-looking vapor from an electronic cigarette or vape device. Vaping simulates smoking but in a less harmful manner. A flavored nicotine liquid called vape juice (e-juice) is what’s in a vape, but not all vapes contain nicotine.
