WHY DO YOU COUGH WHEN YOU VAPE?
Coughing is one common side effect of vaping and it’s one that can knock you back, completely ruin the experience and make you stop vaping. If every time you inhale, it feels like the back of your throat is becoming irritated and tickly, there are a few things that you can try.
WHAT HAPPENS WHEN YOU VAPE?
An e-cigarette is a device that allows you to inhale nicotine in a vapourised form rather than smoking a cigarette which has more than 4000 chemicals and 50 carcinogens. Unlike cigarettes, E-Cigarettes and vape pens do not burn tobacco and they do not produce tar or carbon monoxide - two of the most damaging elements in tobacco smoke.
THE CHEMICALS YOU INHALE WHEN VAPING
The chemicals you inhale when you smoke or vape is the main difference people choose to start vaping.
WHAT CAN CAUSE VAPERS COUGH?
If you are an experienced smoker and have just turned to vaping, Vapers Cough is one of the only side effects that you may experience. This is an irritating, prickly cough which you will get after inhaling your vaping device. You may also experience a sore throat or irritated respiratory tract.
DAMAGED CILIA
One of the known side effects of smoking cigarettes is inhalation damage caused to the Cilia. The Cilia are tiny hairs that are on the back of your throat and they remove dirt and mucus from your airway and allow you to breath struggle free.
BAD VAPE MOD OR ATOMIZER
Another reason for coughing episodes may be down to a damaged or faulty Vape Mod or Atomizer or you may have not set it up correctly. If your device does not seem to be working properly, you may want to speak with the vape shop or website that you purchased your vape from and make sure you have set up the vape correctly.
POOR E-LIQUID QUALITY
Poor e-liquid quality can also make you cough. This is more than likely because most e-cigarette brands have their e-liquids made in China (different regulations). So if you bought cheap e-liquids or purchased your new e-cigarette from a petrol station, it is important to check where the e-liquids are made.
How to stop coughing when vaping?
Find the best vaporizerfor you and of course, the right vaping technique. Drink plenty of water to avoid dehydration, or add a drop of menthol e-liquid to your e-juice.
How many people use vaping in 2014?
In fact, according to data presented by the Centers for Disease Control and Prevention, only in 2014, more than 3.7% of adults in the U.S. used electronic cigarettes.
Does vaping cause coughing?
In fact, many users report that vapingmay lead to coughing. To be precise, more than 57% of people who vape, also cough while using it. This side effect is just an indicator that the body needs some time to get used to the vapor as coughing is only a temporary effect.
Why do I cough when vaping?
This, however, can be a lot heavier on your vaping device. The main reason why vapers cough is due to the nicotine level. Many people are not used to inhaling large amounts of vapor with nicotine.
How to stop coughing from vaping?
There are simple ways to alleviate coughing from your set up. Clean your vape mod regularly to ensure a good tasting vape. Make sure your coils, cotton, and atomizer are fresh and not overused. Burnt coils and cotton can produce a distasteful flavor which may cause you to cough.
How to adjust to vaping without coughing?
To adjust to coughing, I recommend learning how to mouth to lung before getting your lungs used to a direct to lung hit. Consider vaping using the mouth to lung technique. This is generally regarded as having less of a throat hit. You can work your way into direct to lung once you can vape without coughing.
What does VG stand for in vaping?
To understand coughing from vaping, vapers need to first understand what e-liquid is compromised of. You have probably seen on bottles giving a ratio of PG and VG. PG stands for propylene glycol while VG stands for vegetable glycerin. Both of these liquids are used to make up the majority of the juice we vape.
How much nicotine should I use for vaping?
The standard vaping level is 3mg of nicotine. This is safe and comfortable nicotine to both experience nicotine and not overexert your lungs. Anything 6mg and above along with a mod that can produce large clouds will be harsh. Zero mg juices are safe and can be used if you wish to avoid nicotine altogether.
How to cure vaping cough?
The primary way to solve a vaping cough is to work your way up to bigger and stronger vapes. Your body naturally adjusts while it takes in nicotine. Starting out with lower nicotine strength, lower temperature, smaller clouds, and less frequent hits can help build a tolerance to nicotine.
Why do people like salt nicotine?
Cigarette users enjoy salt nicotine because this type provides a similar throat hit. Salt nicotine is typically vaped on pod systems and lower wattage. This means that the amount of vapor is a lot smaller compared to traditional sub-ohm vaping. This helps offset a large amount of nicotine.
How to adjust to e-cigarette?
It may take a bit of practice to adjust to an e-cigarette, but don’t give up. Changing your method of inhalation is the first step. Rather than inhaling the vapor directly into your lungs, hold it in your mouth and savor the flavor for a second or two before inhaling it.
Does e-liquid contain nicotine?
The nicotine added to e-liquid formulas does not contain an anesthetic. What’s more, higher levels of nicotine in e-cigarettes can add to the harshness of your vape. You can always use lower nicotine e-juices, or try CBD e-liquids which do not contain nicotine . Atomizers Come In Different Resistances.
Is e-cigarette smoke more harmful than tobacco smoke?
The answer is “yes” – e-cigarette vapor is more benign than tobacco smoke because it does not contain carbon monoxide or other ingredients found in cigarettes known to be toxic to humans; but that doesn’t mean it won’t cause some vapers to cough!
Why do vapers cough?
Most vapers will probably tell you we cough because of propylene glycol (PG). Based on a very rough estimate (put together by Chris Price of ECigarette Politics based on an analysis of forum posts), around 10% of the population is sensitive to propylene glycol. (A much smaller proportion is allergic to it ).
Why can't you breathe in bonfire smoke?
Some of the 9,600 ingredients identified to date are in there to make the smoke smoother, less irritating, and to prevent coughing.
What is the best nicotine salt for coughing?
If you need a strong nicotine hit without wanting to cough too much, the Uwell Caliburn G combined with nicotine salts is the perfect solution. Nicotine salts deliver a stronger nicotine hit without the harsh throat hit often associated with high nicotine levels. Another alternative is the Innokin EQ FLTR.
What happens when you stop smoking?
When you stop smoking, these slowly grow back. A by-product of the hairs growing back is coughing – just one of many side effects you can experience when you stop smoking (for a more complete list, see here: 7 Quit Smoking Side Effects: The Essential Guide for New Vapers and Quitters ). Cilia in the lungs.
Does nicotine make you cough?
A higher nicotine level seems to lead to a harsher vape and an increased likelihood of coughing.On the other hand, some people need a high nicotine level in order to successfully switch to e-cigarettes. Read more: The Vaper’s Guide to Throat Hit.
Do vapers cough when vaping?
For most vapers, coughing when vaping is a temporary effect. While almost 57% said they coughed when they first vaped, 93% of them no longer have a problem. For those interested, 92% had been vaping for more than 10 weeks, with just 1% of those surveyed vaping for 0-1 weeks.
Can you cough when you vape?
Plenty of people cough when they first vape. I suspect many give up because of it. Fortunately, it’s often easy to prevent coughing by changing your inhale technique, your vape pen or your vape juice. Let’s take a deeper look….
How many deaths from vaping in the US?
As of September 17, the CDC reported 530 cases of vaping -related illnesses in 38 states and confirmed seven deaths in six states. On September 11, the Trump administration announced it's pushing forward a ban on all flavored e-cigarettes, including mint and menthol flavors, across the US. Health experts have been unable to pinpoint ...
Is vaping bad for you?
As vaping-related lung illnesses continue to lead to hospitalizations, medically induced comas, and even deaths across the United States, the Centers for Disease Control and Prevention is warning people about the risks of using e- cigarette devices, both with tobacco and cannabis products.
Can vaping cause nausea?
Vomiting and nausea after vaping are also symptoms of nicotine poisoning, according to DrugWatch.
Can vaping cause throat irritation?
The chemicals in vape juices, the liquid that's heated to a vapor for users to inhale, is laden with various chemicals, many which are known to cause throat irritation. As a result, a user might develop a chronic cough if they develop a vaping habit.
Is vaping dangerous?
"It is at this point very clear that vaping is not only unhealthy, but it is very dangerous.
Can vaping cause lung damage?
Vaping has also been shown to cause irreparable lung damage, which could making breathing more difficult. In fact, many of the people who have been recently hospitalized after vaping were also put on life support because they couldn't breath on their own.
Does vaping cause coughing?
As a result, a user might develop a chronic cough if they develop a vaping habit. Namely, propylene glycol, which is used to turn liquid vape juice molecules into vapors, is a known throat irritant, Insider previously reported.
Why You Cough When Vaping
From nicotine level to dehydration, the reasons for coughing while vaping are numerous, and in the section below, we will look at every reason in detail.
Irritants in Your Vape are Bothering Your throat
Many think that vape liquid is safe and won’t affect your health in any way, and this could not be further from the truth.
Why Do I Cough After Vaping Marijuana?
Not only is coughing familiar with vaping tradition e-liquid with or without nicotine, those who vape marijuana also experience coughing fits. There are several different reasons why you may be coughing when vaping marijuana.
The Verdict
While coughing during or after vaping is a normal reaction, it’s not necessarily a safe one.
Vape Juice Ingredients may cause coughing while vaping
Any potentially questionable ingredients in vape juice aside, the terpenes found in cannabis oil can cause you to cough. Terpenes are aromatic oils that colour the different cannabis selections with distinctive flavours. Potentially, terpenes are the real reason cannabis strains have differing effects at all.
Underlying Health Issues can cause coughing while vaping
If you suffer from a respiratory illness like asthma or bronchitis, this could make you cough regardless of approach. Perhaps, consider finding alternative methods like oil drops or edibles. Also, keep in mind that there are ingredients that you could be allergic to in your vaping oils, like Propylene Glycol and Vegetable Glycerin.
Newbie
If vaping cannabis oil is new to you and you are coughing a lot, you might need time to adjust. Find the perfect settings and how much to puff at a time that will work best for you.
